2023 will be a lot better than the last, for sure. If you plan to work on your fitness the latest tech can help.

How Technology Can Help You Eat Well in 2023

Here are some healthy eating appliances for 2023.

Kickstarting kitchen prep

If you want to get on track for healthier eating, put down the food delivery apps and pick up your kitchen utensils! But chopping up veg isn’t high on anyone’s wish list. You can make it easier with some tech like a compact food processor. 

A food processor –chops, blends, slices, whisks and even grates. Just pop on the appropriate attachment and get going. You can make a healthy curry paste, a chopped salad, even make dressings and sauces. All without using a chopping board. 

Juicing and blending

To kick start your day, you cannot beat a smoothie. Our bodies absorb nutrients best first thing in the morning, so cut out coffees and pastries and get juicing! 

The right juicer can blend, juice, or do both - so they are great for making healthy drinks. You’ll be able to blend fresh ingredients into flavour-filled smoothies, slushies more. 

Healthier grilling

Grilling is a healthy alternative to frying. You don’t need oil, and excess fat is removed. Grilled meat tastes great, but you can throw veggies in there too – grilling means they retain more of their vitamins and minerals. 

Frying with air

If you love the crunchiness of fried food, why not get an air fryer? They use less fat, so they’re healthier. An air fryer is basically a mini convection oven. It uses a fan to circulate heat. This cooks food evenly and quickly. 

S&D Ireland – Domestic Appliance Sales and Repairs

S&D Ireland is your local domestic appliance expert: Call us today to find out more about our range of appliances and repair services.

Aintree Domestic Appliance Repairs Call 0151 6017150

Tarleton Domestic Appliance Repairs Call 01695 768738

Skelmersdale Domestic Appliance Repairs Call 01695 768738

Bootle Domestic Appliance Repairs Call 0151 6017150

Southport Domestic Appliance Repairs Call 01704 779123

Ormskirk Domestic Appliance Repairs Call 01695 768738